Falcons look to the next game competition Jones Peterson Cardinals

Atlanta Falcons wide receiver Julio - Jones (Julio Jones) and Arizona Cardinals cornerback Patrick - against Peterson (Patrick Peterson) between the two dating back to college days, when that everyone started playing for Southeastern Conference University of Alabama and Louisiana State University. Sunday they will fight to continue.
"He has a battle I won some battle", Peterson told media this week at Atlanta. "But I think that I won most of the duel." (Jones) an incredible player. I like the duel and the competition between us. It is to inspire the best conditions for both of us." And Jones only to the winner. "My impression, the only what I can think of is that I won lost 1 three times", said Jones. "I was in College, he twice defeated in the NFL beat him once. That's the only thing I remember things. So you can easily from the perspective of what I say, to capture."
The only time in her career in the competition, it was the season 2012 Jones completed just three catches for 33 yards, and get four duels made Peterson. But the Falcons home 23-19 victory.
Peterson planned in this game often dense Jones close, shortly before his game this season for the Detroit Lions wide receiver Calvin - Johnson (Calvin Johnson) and Dallas Cowboys wide receiver Hernandez - Bryant (dez Bryant) as defensive. "My feeling is that I the strongest cornerback in the League, and I want wide receiver of the opponent upwards, is one of those." Peterson said. "This is what you get the respect of his teammates, is recognized as one of the best League players the chance for big players realized after the column back."
Jones and Peterson this week matchup will be one of the most attractive matchup, the Cardinals will try to keep the gap in the National League West with the Seattle Seahawks, but also - though not necessarily - Falcon prevent Gordon head of the League of Nations in the Southern District, so this game for a playoff spot is very important.

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What Is The Hardest Sport

What Is The Hardest Sport

There is no definitive measure of what makes one sport harder than another. Yet, it's difficult to argue against the sport of mixed martial arts (MMA), or cage fighting, as one of the toughest, most dangerous sports of the modern era. Cage fighting athletes must undergo rigorous physical training methods to meet the demands of the sport. The consequences of success and failure are also magnified exponentially. 'Win or go home' takes on a totally different meaning when you could be leaving the arena in an ambulance.

Fighting StylesThe sport of mixed martial arts is a combination of muay thai, grappling and westernstyle boxing. Athletes must also train in a variety of hybrid fighting styles, such as Brazilian Jiujitsu and GrecoRoman wrestling, to remain competitive in the sport. It takes several years to master any one of these disciplines, but to be a successful cage fighter, you must have a wellrounded martial arts arsenal. Some fighters, like Chuck Liddell and Randy Couture, even add their own style and tactics to the sport, forming MMA standards like dirty boxing and the groundandpound.

ConditioningDuring a typical fight there are three, 5minute rounds of fastpaced action. A fighter must maintain a high stamina level to endure until the last bell sounds. That's one of the reasons why the training and conditioning that mixed martial artists undergo before going into a fight rivals that of nearly any other sports discipline in the world. In addition to the martial arts skills they must practice, fighters also train for strength and endurance with a combination of weightlifting and anaerobic exercises. A cage fighter's training routine is so rigorous that MMA fight fitness has now become popular in most commercial gyms.

Bright LightsNot only do mixed martial artists have to face off against an equally matched opponent, they also have to perform in front of large crowds of screaming fans. Professional cage fighting is a major spectator sport in nearly every corner of the globe, drawing crowds that number well into the thousands. The "Los Angeles Times" report that in 2009, the UFC's 100 (Ultimate Fighting Championship) fight card sold out the Mandalay Bay in Las Vegas with 11,000 seats. The allure of bright lights and sold out arenas can either fuel a fighter to victory or steal away his courage. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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Injuries During Exercise

Injuries During Exercise

One common cause of injury, especially in contact sports, is trauma in other words, a broken bone, a twisted knee, a sprained ankle.

Traumatic injuries are usually the result of impact and collisions, and typically occur suddenly, so generally there's not much you can do to prevent them (although in most games or sports one of the aims of the rules is to reduce the risk of injury, so following the rules should make you safer).

Excessive load on the body. The tissues of the body are capable of withstanding considerable stress: more than three times your weight can go through the body even when jogging slowly. But tissues that aren't accustomed to such forces won't have adapted to withstand them and are likely to be injured when they're applied. When deciding how often, how hard and for how long to exercise, you need to consider the impact on your muscles and joints. Build up gradually to avoid injury.

Poor technique. A number of socalled 'overuse injuries' are related to sports or exercise technique. Indeed, some injuries are even popularly named after their sport (for instance, tennis elbow). Often it's the repetition of an action with faulty technique that results in excessive load on tissues and subsequent injury.

Poor or inappropriate equipment, especially footwear and, in some sports, headgear. If your activity involves impact (things such as running and jumping) then wearing proper footwear that supports your feet and cushions your body from shock is vital. Your need for specialist footwear or other sports equipment may be determined in part by intrinsic factors such as 'over pronation'

Failure to warm up and warm down. Many of the body's tissues (particularly muscle) respond better to loading when they're warm. The warmingup process should include whole body exercise that increases blood flow to muscles and makes them more responsive. At the end of every training session, you should also warm down, bringing your body back down to normal, usually through low intensity activity, followed by flexibility exercises.

Intrinsic injury risk factors include things such as the shape and structure of the major joints. For example, feet that 'pronate' (roll inwards) or have a weak arch often contribute to lower leg, shin and knee conditions in runners, as do 'knock knees' (genu valgus) or 'bow legs' (genu varus).